PopRock Blog
Studies by the National Heart, Lung, and Blood Institute have shown that dancing also prevents heart disease in particular.
Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
“Music's the medicine of the mind.” - John A. Logan
Music helps us exercise. Listening to music competes for our brain’s attention, and can help us to override those signals of fatigue, though this is mostly beneficial for low- and moderate-intensity exercise.